Military Diet: Eliminate 3 Kilos in 3 Days With This Program (Complete Menu)

The boiled egg diet is a diet that is followed for a very short time (two weeks) and that only offers low-calorie menus (at a rate of 800 to 1000 calories ingested during the day).

Composed mainly of hard-boiled eggs, as its name suggests, there are also steamed vegetables, white meats, fish, infusions and citrus fruits to eliminate toxins. But why hard-boiled eggs?

Simply because they are filling and low in calories. Rich in protein, they help avoid the feeling of sluggishness during the day that could occur with low-calorie meals.