Dandelion: Purifying, Boosts Immunity, and Accelerates Metabolism

Several studies have associated dandelion with antimicrobial and antiviral properties, capable of preventing the replication of harmful viruses and bacteria.

How to Consume Dandelion to Enjoy Its Benefits?

In herbal stores, you can find dandelion oil, extracts, and capsules. Follow the instructions on the package and consult your doctor.

If you have access to fresh dandelion from a reliable source, you can prepare a decoction by boiling 30-40 grams of fresh dandelion roots in a liter of mineral water.

Alternatively, you can simmer 3 grams of dried dandelion leaves or flowers in 250 milliliters of water for a couple of minutes.

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