Why You Shouldn’t Kill Purslane in Your Garden: 8 Compelling Reasons

Ingredients:

• 2 cups young purslane leaves and stems, washed and roughly chopped
• 45 g basil leaves, rinsed
• 1 clove of garlic
• 45 g of roasted almonds
• Juice of half a lemon
• 50 ml olive oil
• Salt and pepper to taste

Instructions:

1. Combine the purslane, basil, garlic, almonds and lemon juice in a food processor.
2. Pulse until the mixture is well combined.
3. While the processor is running, slowly add the olive oil until the mixture emulsifies.
4. Season with salt and pepper according to your taste.
5. Enjoy this flavorful pesto on toasted sandwiches, roasted vegetables, meats or mixed with pasta.

Now, let’s delve deeper into the nutritional benefits of purslane:

• Omega-3 fatty acids:  Purslane stands out as an excellent plant-based source of these essential fatty acids, which are crucial for brain and heart health, especially for vegans.
• Antioxidants:  Packed with antioxidants such as glutathione, Purslane helps protect cells, combating damage and slowing down the aging process.
• Minerals:  With notable levels of calcium, magnesium, potassium, iron, phosphorus, manganese, copper, folate and selenium, Purslane fills the gaps in the standard American diet and promotes overall well-being.
• Vitamin C:  A significant supplier of this immune-boosting vitamin, which contributes to a strong and resilient immune system.
• Beta-carotene:  Abundant in Purslane, beta-carotene acts as a precursor to vitamin A, addressing common deficiencies.
• Melatonin:  Unlike most plants, purslane contains melatonin, a hormone vital for sleep regulation, making it a valuable natural source.
• Cholesterol reduction:  Thanks to betalain, an antioxidant found in Purslane, it helps prevent damage to blood vessels caused by cholesterol and positively influences LDL cholesterol levels.
• Tryptophan:  Purslane contains tryptophan, an essential amino acid that helps regulate mood and combats depression.

Embrace the wonders of Purslane and savor its medicinal and culinary rewards. From its richness in omega-3s to its melatonin content, this versatile plant has a lot to offer for your well-being and taste experiences.

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