Cracked Heels: Unstoppable Grandma’s Cure

Causes of cracked heels

• Natural Dry Skin: Some people have naturally dry skin, so their feet are more prone to cracking than others.
• Standing for a long time: Standing on hard floors for a long time or in ill-fitting shoes can become a problem as it puts pressure on your heels.
• Obesity: Excessive weight can put significant pressure on the feet and cause the feet to expand, leading to cracked heels
• Medical Conditions: Certain illnesses such as diabetes, thyroid problems, and skin conditions such as psoriasis, eczema, and athlete’s foot interrupt the ability to produce oils, causing cracked heels.
• Aging: The skin loses its natural oils and ability to stretch, leading to cracks in the skin, especially on the heels as you age.
• Vitamin deficiencies: Lack of vitamins like vitamin C, A, E and minerals like zinc can affect your heel health.
• Continuous exposure to water: When bathing or doing any work that requires staying in water or wet areas for a long time, your skin’s natural oils can be easily lost, leaving skin rough and dry.