Tasty Apple Juice and Oats to Deflate the Stomach

Combined with a sedentary lifestyle, a copious and unbalanced diet can weigh on the scales. To counterbalance weight gain, it is essential to resume a healthy lifestyle but also to engage in regular and sustained physical activity.

Ingredients

• 1 glass of water
• 1 tablespoon of oats
• 1 apple cut into cubes

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