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HOW TO USE GARLIC?
To benefit from the medicinal properties of garlic , it is necessary to chop and/or crush the garlic in order to release its active compound, allicin. Then you can consume it raw by mixing it with oil or a little honey on a regular basis. You can also add garlic to your salads, rub it on your toast or prick it into your meats, but only a few minutes before the end of cooking. Cooked garlic has a poorer nutritional profile than raw garlic because heat neutralizes allicin and reduces antioxidant content.
As for external use, opt for poultices and garlic oil.
THE EXTRA TIP
To reduce bad breath associated with garlic consumption, chew parsley leaves, licorice or even anise.
WARNINGS
In excess, garlic can cause heartburn . In addition, its topical application must be done only on the area to be treated because on healthy areas, garlic (especially raw) can be very irritating and cause burns and allergic reactions. Garlic is not recommended for people on anticoagulant treatments and/or who have just undergone surgery.
In addition, garlic-based remedies (orally or externally) are not recommended for children . Always ask your doctor for advice before using any natural remedy.
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