ADVERTISEMENT
Consider the case of the laurel plant, belonging to the Lauraceae family. With Mediterranean origins, the evergreen and aromatic Laurus nobilis, commonly known as bay leaves, possesses significant potential. Bay leaves are renowned for their ability to alleviate stomach ailments and support the immune system against seasonal influences.
Less known, however, is the sleep-enhancing benefit of laurel. A simple and accessible practice involves placing a couple of bay leaves under your pillow. Especially beneficial for those prone to sleepless nights or restlessness, this practice ensures a more peaceful and uninterrupted sleep. By incorporating this uncomplicated habit, you may wake up each morning rejuvenated, thanks to the restorative power of quality sleep. It’s an easy and harmless practice worth trying for improved sleep quality
