An Essential Remedy for Swollen Feet from Heat

Swollen feet can be an uncomfortable and often painful condition, triggered by various factors including heat, water retention, and diabetes. This swelling can make it challenging to wear shoes comfortably and move around with ease. However, there's a straightforward and effective remedy to alleviate this issue and restore comfort to your feet.

Ingredients:

Sodium Chloride or Nigari: 20 grams (about 2 tablespoons)

Warm Water: Enough to fill your basin

Optional: A few sage leaves (to help reduce excessive sweating)

Instructions:

Prepare the Soak: Start by filling a basin with lukewarm water, ensuring it's enough to fully immerse your feet.

Dissolve Sodium Chloride:

Add the sodium chloride (or Nigari) to the water. Stir the mixture until the sodium chloride is completely dissolved.

Optional Sage Leaves: If you're dealing with excessive sweating in addition to swelling, consider adding a few sage leaves to the water. Sage has natural astringent properties that can help reduce sweat production.

Soak Your Feet: Gently place your feet in the basin, ensuring they're fully submerged in the solution. Sit back, relax, and let your feet soak for at least 15 minutes. This is not just a physical remedy but a moment of relaxation for you as well.

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