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Dandelion, commonly known as “dente di leone,” is a widespread plant in our countryside, offering numerous therapeutic properties and health benefits.
Used for millennia to treat digestive and liver disorders, dandelion is an excellent source of vitamins A, C, and K, as well as folic acid and B vitamins. It also contains inulin and minerals such as iron, calcium, magnesium, and potassium.
The therapeutic properties of dandelion are mainly attributed to its richness in antioxidants and anti-inflammatory compounds, such as beta-carotene, polyphenols, phytol, and chlorogenic and chicoric acids.
Metabolism Regulation
The unique blend of nutrients and bioactive compounds in dandelion has several beneficial effects on metabolism. It helps control blood sugar levels, stimulate insulin secretion, reduce fat absorption, and consequently lower cholesterol levels.
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