How to Make Ginger Water to Burn Belly Fat

The special composition of this spice promotes the formation of gastric juices. These substances make it easier to break down food, absorb nutrients and eliminate toxins.

Ginger is rich in fiber, relieves constipation and reduces hunger. It also has a thermogenic effect that increases body heat, allowing us to burn calories faster.

To prepare the ginger water, bring 1.5 liters of water to the boil. Then add the ginger and cook for about 5 minutes. Allow to cool, then filter and add the juice of one lemon. Drink on an empty stomach every day.