ADVERTISEMENT
Introduction: In today’s world, where our bodies are constantly bombarded by pollutants and our diets may not always be optimal, it’s more important than ever to take steps to boost our immunity and cleanse our system. Luckily, Mother Nature provides us with a bounty of fruits and ingredients that can help cleanse our liver, blood vessels, and intestines, improve our blood count, and fortify our defenses against viruses and bacteria.
Body
- The Power of Blueberries: Blueberries are tiny but mighty fruits that pack a serious health punch. Not only do they improve your blood count, but they also strengthen your immunity. Full of antioxidants, blueberries help in neutralizing free radicals, keeping your body’s defenses strong and resilient.
- Lemon – The Citrus Shield: Lemons are renowned for their high vitamin C content, making them an excellent ally in protecting against stress and acting as a powerful antioxidant. This citrus fruit is your go-to for flu season, helping ward off viruses and rejuvenate your body from the inside out.
- Continued on next page
ADVERTISEMENT
Pages: 1 2
