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5 drinks to drink before sleeping to cleanse the liver and burn fat
The functioning of your liver is very important because it removes waste, harmful substances and toxins from your body. But, this function can be disrupted by eating unhealthy foods, toxins and pesticide-rich fruits and vegetables.
This is why liver detoxification is very important. Because it will purify the blood and improve metabolism activity, which makes it easy to lose weight.
In this article, we recommend five drinks you should drink in the evening to help detoxify your liver:
According to Chinese medicine, while the body is resting, between 1 and 3 a.m., the liver functions better. Thus, the drinks contain nutrients that will support liver function, burn fat, eliminate toxins and purify the body.
1.Hot lemon water
You can consume this drink in the evening or in the morning, it works very well both ways. Due to its strong diuretic and cleansing properties, lemon will improve the function of lemon.
You need:
A lemon
170ml of water
How to do it?
The water must be heated and then you must add the lemon juice. Consume this drink for 3 weeks, at least 30 minutes before bedtime.
2.Chamomile infusion
This drink is known as chamomile tea. It has powerful antioxidant and sedative properties. It is ideal for reducing stress, improving sleep and controlling the nervous system.
Given its anti-inflammatory properties, this drink reduces tension in inflamed tissues and muscles.
You need:
240ml of water
A tablespoon of chamomile flowers
How to do it?
First, you need to bring the water to a boil. Then remove it from the heat and put the chamomile flowers inside. He should have ten minutes left and he is ready to drink. Consume it every day for two weeks.
3.Ginger Lemon Tea
Ginger and lemon contain a lot of vitamin C and promote weight loss. It has antioxidant properties that optimize metabolism and prevent disease. Additionally, the anti-inflammatory properties help treat cellulite.
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