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It’s important to know that diets and “fat-burning” recipes that promise quick and drastic weight loss results can be risky and generally not sustainable in the long term. Healthy and sustainable weight loss requires a balanced approach that combines a balanced diet, regular exercise and lifestyle management.
A ‘fat-burning’ soup is often a low-calorie soup that consists mainly of vegetables and fiber-rich ingredients. While it may contribute to temporary weight loss due to its low calorie intake, it should not be considered a long-term solution for healthy weight loss.
If you want to try such a soup, here is an example of a basic vegetable soup recipe, often called “cabbage soup,” which is sometimes associated with fat-burning diets:
Ingredients:
- 1 green cabbage
- 2 peppers
- 3 carrots
- 2 tomatoes
- 1 onion
- 2 stalks of celery
- Vegetable stock (low sodium)
- Spices and herbs to taste (such as pepper, turmeric, thyme, parsley)
- Water
- Continued on next page
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