This is the fat-burning soup that will help you lose 4 kilos in a week

Instructions:

1. Cut all vegetables into pieces.
2. Fry the onion in a large pan in a little oil until translucent.
3. Add the rest of the chopped vegetables and fry briefly.
4. Add enough water and vegetable stock to cover the vegetables. Add the spices and herbs of your choice.
5. Bring the soup to a boil, then reduce the heat and simmer until the vegetables are tender.
6. Let the soup cool slightly and then use a hand blender to make it a smooth texture.
7. Taste and adjust seasonings if necessary.

It is important to remember that sustainable weight loss requires a balance between calorie consumption, exercise and lifestyle management. Very restrictive diets or short-term approaches can lead to nutritional deficiencies and a yo-yo effect on weight.

If you are considering a change in your diet to lose weight, it is advisable to consult a healthcare professional or dietitian for safe, personalized advice.