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Every now and then, on the path to natural health and wellness, we find a treasure trove of information that leaves us wondering what we would have ever done without it. One such trick that we will tell you about today is cooked melon seed tea. You may be grateful you tried this simple blend after discovering all the benefits it offers; It’s easy to create and tastes great.
Melon seeds: the key to their benefits
The nutritional power that melanin seeds represent is often overlooked and wasted. Antioxidants, vitamins and minerals such as magnesium and zinc are abundant in these foods and are essential for our health. The seeds can be boiled to extract their essence, which can be used to make a nourishing and hydrating tea.
Caramelized Melon Seed Tea Recipe
This nutritious drink is very easy to prepare. Collect some melon seeds; make sure they are dry and clean. Feel free to use cantaloupe or honeydew seeds, or seeds from any type of melon you choose. Bring a pot of water to a boil and add the seeds. Let the benefits of the ingredients seep into the water by letting them simmer for about 10 minutes. Pour the strained liquid into your favorite mug and voila! You have a warm, relaxing cup of tea at your fingertips. If you want to give it a little more flavor, you can add a little honey or lemon.
An assortment of benefits
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