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Infuse with Ginger:
Once the milk is boiling, add the prepared ginger. The quantity of ginger can be adjusted based on how strong you prefer the flavor.
Simmer: Reduce the heat and let the mixture simmer for a few minutes. This step allows the milk to fully absorb the essence and benefits of the ginger.
Strain and Enjoy: Use a strainer to remove the ginger pieces from the milk. Pour the infused milk into your favorite cup and savor the warmth and comfort it brings.
The Healing Virtues of Ginger Milk
Digestive Comfort: Ginger is renowned for its effectiveness in easing digestive issues and nausea. Ginger milk can be a soothing remedy after a heavy meal or whenever your stomach feels unsettled.
Anti-inflammatory Benefits: Consuming ginger milk can help reduce inflammation and soothe sore muscles, thanks to ginger's natural anti-inflammatory properties.
Promotes Quality Sleep: The combination of warm milk and ginger can aid in promoting restful sleep. Milk's tryptophan and ginger's soothing effect make for a peaceful prelude to bedtime.
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