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Our liver plays a crucial role in detoxifying our body and regulating metabolism. A healthy liver is therefore of great importance for our well-being. This article introduces you to a simple infusion that can help your liver detoxify and activate fat burning.
The ingredients:
- 1 teaspoon turmeric powder
- 1 teaspoon ginger powder
- 1 teaspoon cinnamon powder
- 1 teaspoon honey (optional)
- 4 cups of water
Preparation steps:
- Bring water to a boil: Pour the 4 cups of water into a pot and bring to a boil.
- Add the spices: Once the water is boiling, add the turmeric, ginger and cinnamon powder. These spices are known for their anti-inflammatory and antioxidant properties, which can help the liver detoxify.
- Simmer: Reduce the heat and let the infusion simmer gently for about 10-15 minutes. This allows the aromas of the spices to develop and the water becomes a powerful infusion.
- Strain and sweeten (optional): Pour the infusion through a sieve to remove any remaining spices. You can add honey to enhance the flavor while reaping the health benefits of honey.
- Enjoy: Drink the infusion warm. It is best to do this on an empty stomach in the morning or before bed to aid liver detoxification and promote fat burning.
- Continued on next page
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