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How to Use Avocado Pits for Back Pain
1. Preparation of the core:
Start by removing the pit from your avocado. Rinse it and dry it, then carefully cut it into small pieces. A sturdy knife and a steady hand are required for this step – safety first!
2. Making avocado pit powder:
Once cut, dry the pieces in a low oven or dehydrator until hardened. Then use a powerful blender or coffee grinder to pulverize the dried pieces into a fine powder.
3. Consumption:
You can incorporate avocado pit powder into your diet in several ways. Add it to your morning smoothie, sprinkle it on salads, or mix it into baked goods. The goal is to make it an integral part of your daily consumption.
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