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Prunes are an excellent source of antioxidants and nutrients when included in a balanced diet. Prunes are obtained from the dehydration of the fruit of the plum tree, Prunus domestica.
Prunes are from the Rosaceae family and the Prunus genus, like peaches and almonds, and since ancient times they have been used to improve constipation problems.
Although there is no precision of its origin, most authors assure that it comes from the Caucasus, Anatolia and Persia, reaching Europe, Italy in 149 BC, indicates a study by the National Library of Medicine.Due to its nutritional level, this fruit has multiple health benefits such as strengthening the bone system, a source of antioxidants and properties for blood sugar control.
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