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Three benefits that you didn’t know about prunes
While the use of pulp and seed extracts, this fruit “promotes acute and subchronic hypoglycemic effects in alloxan-induced diabetic mice, with pulp extracts having a more pronounced effect,” indicates a study.
While because it contains soluble fibers such as pectin, which help reduce the absorption of glucose in the diet. This in turn promotes the reduction of blood sugar levels.
Rich in antioxidants: it is rich in polyphenols, tannins and a great antioxidant capacity. Due to the high content of polyphenols present in plums, they help reduce inflammation and combat cellular oxidation caused by free radicals.
