Thanks to this food, my eyesight has improved, the fat in my liver has disappeared and my colon has been cleaned.

Incorporating beet into your diet There are different ways to incorporate beet into your diet to enjoy its potential health benefits. You can eat raw beet by adding it to or pressing salads. It can also be cooked by roasting, boiled or steamed, and used in various dishes such as soups, stews and jumps. Beet can also be used to make beet powder or beet juice concentrate, which can be added to smoothies or used as a natural food colouring agent.

However, it is important to note that although beet has many potential health benefits, it is not a magic panacea and individual outcomes may vary. As with any changes or dietary supplements, it is always best to consult a healthcare professional before making any significant changes to your diet, especially if you have underlying health problems or if you are taking medicines.

Here's a simple, delicious recipe that incorporates red beet into a tasty salad:

Beet salad and goat cheese

Ingredients:

2 medium-sized beets, peeled and grated
2 cups of mixed green salad
1/2 cup crunched goat cheese
1/4 cup chopped walnuts
2 tablespoons balsamic vinegar
2 tablespoons of extra virgin olive oil
Salt and pepper to taste
Instructions:

Start by preparing the beet. Peel and grate the beets with a rasp or a food processor.
In a large bowl, mix the grated beet, the salad mixture, the crunchy goat cheese and the chopped walnuts.
In a small bowl, whisk together the balsamic vinegar and the olive oil to prepare the vinaigrette. Season with salt and pepper to your taste.
Pour the vinaigrette over the salad and gently mix to coat all the ingredients.
Serve the red beet and goat cheese salad as a refreshing and nutritious accompaniment or as a light main course. Appreciate.
Note: You can also roast beets for more flavor. Simply wrap the peeled and diced beets in foil, water with olive oil and roast in a preheated oven at 400oF (200oC) for about 30 to 40 minutes or until tender. Allow the roasted beet to cool before adding them to the salad.

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