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The artichoke, belonging to the Asteraceae family, remains a vegetable recognized since ancient times for its beneficial virtues on health. Thanks to its composition rich in antioxidants, fiber, vitamins and minerals, it is a valuable ally for well-being. Did you know that artichoke water, obtained by infusion of leaves, is an effective way to enjoy its properties without having to eat the vegetable itself? Let's discover together the multiple benefits of this drink and how to prepare it.
The benefits of artichoke that you don’t suspect.
The artichoke elixir is full of benefits, some of which were already recognized in antiquity. These benefits include:
Detoxification of the organism: known for its detoxifying power, artichoke water assists the liver in the elimination of toxins, thus promoting optimal functioning.
Cholesterol reduction: his scientific studies demonstrate the ability of artichoke water to lower cholesterol levels. The fibres and antioxidants present contribute to the reduction of bad cholesterol (LDL) and the improvement of the overall lipid profile.
Body weight regulation: the fibers in the artichoke water increase the feeling of satiety, helping to control appetite and manage body weight, making a valuable ally in slimming diets.
Reduction of inflammation: Thanks to its antioxidant properties, artichoke water can help to reduce inflammation in the body, providing benefits on conditions such as arthritis and other inflammatory diseases.
How to prepare artichoke water, an elixir full of health benefits.
Ingredients:
Fresh or dried artichoke leaves
Water
Preparation:
Boil water in a saucepan.
Add the artichoke leaves.
Allow to boil for 15 to 20 minutes.
Filter the liquid to separate the leaves.
Artichoke water is ready for consumption.
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