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Boil 3 bananas before going to bed: because so many are doing it

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Banana Bliss: A Natural Solution for a Restful Night’s Sleep
Boil bananas

Bananas can prove to be a fundamental aid for those preparing for bed: just boil them, that’s why.

When you experience a particularly intense day, full of work and commitments, the goal is undoubtedly to finally be able to get into bed to rest your body and your mind. Generally, it is enough to sleep about 7/8 hours to lose the weight of such a stressful day and start again in the morning with new energy. However, there are many who fail to do so. For many, in fact, going to bed does not automatically correspond to rest: just think of those who suffer from insomnia and are unable to fall asleep despite being tired, but also of those who are unable to rest well at night and wake up in the morning tired and exhausted.
Problems with sleep: this method solves everything

Rest and sleep problems greatly lower a person’s quality of life. If you don’t sleep well you live poorly, as you are inevitably tired and irritable the next day. This is why industry experts remind everyone how important it is to try to solve this problem, which can have significant consequences on daily life and even on one’s health. Clearly, being able to overcome insomnia or bad sleep is anything but a simple undertaking: many people have tried any type of remedy without obtaining comforting results.
Insomnia

Yet there is a method that can really make sure that inadequate rest during the night remains only a bad memory. We are not talking about sleeping pills that are easily found on the market, but about a totally natural remedy such as banana and cinnamon tea. Furthermore, this solution is also particularly economical and simple to prepare. But why the banana? What are the properties of this fruit that we often find on our tables?
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