The almost forgotten fruit that makes you go to the bowels, helps you lose weight and lowers cholesterol

How to eat carob

Carob can be consumed in different forms. Its dried fruits, known as carobs, can be eaten as a snack or used as an ingredient in desserts and baked goods.

In some traditions, carob is ground into a powder, which can be used as a cocoa substitute, being free of caffeine and theobromine.

Carob is a versatile and nutritious fruit that offers a number of health benefits. Its rediscovery reminds us that our grandparents’ culinary traditions can often be a valuable source of knowledge about health and well-being.

So, next time you have the opportunity, try including carob in your diet and enjoy its many benefits for overall well-being.