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You’ve probably read about drinking apple cider vinegar for its health benefits—you may also have heard it can be harmful. Our guide aims to clear up the confusion, and shares an apple cider vinegar drink if you’re curious to try it.
Apple cider vinegar is a natural product made from apples that are crushed and fermented, which creates a host of good bacteria. The result is a vinegar, rich in acetic acid compounds, long used as a folk remedy for a variety of health benefits. While you can enjoy potential benefits just by cooking with apple cider vinegar, you can also try an apple cider vinegar drink recipe—with some caveats. By the way, here’s the difference between white and apple cider vinegar.
Potential Benefits of Apple Cider Vinegar
While apple cider vinegar has been a folk remedy for a long time, scientists are still researching its benefits. They may help with:
High blood sugar
Weight loss
Digestion
Immunity
High blood pressure
Sore throat or congestion
Stopping infection
Increasing energy
Used externally, there are several beauty benefits to using apple cider vinegar.
Common Apple Cider Vinegar Questions:
Can I Drink Apple Cider Vinegar Every Day?
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