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When enjoying the sweet, refreshing taste of watermelon, most of us are quick to discard the rind, focusing only on the juicy red flesh inside. But did you know that the watermelon peel itself is a treasure trove of health benefits and culinary potential? It’s time to rethink the way we view this often-overlooked part of one of summer’s favorite fruits.
Why Keep the Watermelon Peel?
Watermelon peels are packed with health benefits. They contain more of the amino acid citrulline than the pink flesh. Citrulline is known to improve circulation and can have anti-inflammatory effects. The rind is also rich in fiber, which aids digestion and promotes a feeling of fullness, making it a fantastic addition to a health-conscious diet.
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