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It might be difficult to comprehend the vast web of various biological cycles and systems that make up our body. One such system is the body’s defense mechanisms. They keep us safe from a variety of threats around the clock, every day of the week.
These are eight amazing things your body performs that you might not be aware are defense mechanisms:
Why do we sigh? Yawns are primarily used to replenish oxygen in the brain after it has become overheated or overwhelmed.
Why do we sneeze? We typically sneeze when too many allergens, bacteria, dust, or other irritating materials get into our nasal passages. The body uses sneezing as a means of expelling this “garbage.”
For what reason do we extend? Stretching is our natural way of getting our bodies ready for the physical work of the day ahead of us. We increase blood flow, lengthen our muscles, and elevate our spirits by making this gesture.
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