How to plank for 10 minutes a day to change your whole body in 2 weeks

The plank is an exercise that never goes out of fashion and the reasons are many. This exercise, in fact, is one of the most complete and among the best in terms of effectiveness in the shortest possible time.

The plank movement involves the whole body and allows us to burn more calories than traditional exercises. If done well, it is also useful for avoiding back problems and strengthening the lower back muscles to prevent future injuries.

Continued on next page