Worm exercise: transform the abdomen, arms and legs in record time - Page 2

From a standing position, with your feet shoulder-width apart, bend your torso forward until you rest your hands on the floor.
Step forward with your hands, as if you are walking with them, while using them to support your body. You need to keep your torso still and contract your muscles.
If you can, try moving with your palms or forearms until you reach the classic plank position.
Maintain this position as much as possible, but without exaggerating the first few times.
Slowly return to the starting position, using your hands to “walk” backwards.
Depending on your physical condition, you can start with 2 or 3 sets of 10 to 15 repetitions each, and then increase.

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