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Are you looking for a delicious way to start your day with a burst of freshness? Try this incredibly light and delightful cucumber and radish salad! Not only is it easy to prepare, but it also offers a crisp and refreshing taste that’s perfect for a morning meal. Plus, its ingredients are known for their health benefits, including potential assistance with weight management.
Benefits of Cucumber and Radish
Cucumbers and radishes are both low in calories and high in water content, making them excellent for hydration and a feeling of fullness, which can help manage weight. Cucumbers contain antioxidants and anti-inflammatory properties, while radishes offer a good dose of vitamin C and fiber, supporting overall health and digestion.
Ingredients
Cucumbers: 200 grams (7 oz)
Radishes: 250 grams (8.8 oz)
Fresh herbs (such as dill or parsley), chopped
Lemon juice from one lemon
Olive oil: 2 tablespoons
Salt and pepper to taste
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