This vegetable is very nutritious but can be harmful if eaten the wrong way

Spinach also contains purines, which are converted into uric acid in the body. In people with gout, uric acid can trigger a gout attack, but Dr. Roberts says “studies have shown that spinach consumption has little or no effect on the risk of a gout attack. labour.”

Experts advise that people with sensitive skin may experience mild allergies when eating spinach. Meanwhile, people who are taking anticoagulants should not eat this vegetable because vitamin K in the vegetable can reduce the effectiveness of the drug.

How to use spinach for the most benefit?

Dr. Roberts says that when buying spinach, you should choose fresh vegetables, with both roots and roots intact, and leaves that are not crushed.

(Source: Vegkitchen)

How you prepare spinach is important. “Cooking can affect the nutritional content of spinach,” says Dr. Roberts. Boiling vegetables can reduce the content of vitamins B and C, as well as some phytochemicals.”

He says those compounds will remain in the broth, so “one way to save that is to use the broth as well.”

Vitamins K and A as well as lutein require some fat for the body to absorb, so Dr. Roberts recommends sauteing spinach with a little oil, or eating it raw with a little oil drizzled on top.

Dr. Roberts says that making smoothies also helps spinach retain the most nutrients.