Creating Wild Lettuce Extract: A Natural Solution for Pain and Sleep

Procure Wild Lettuce:

You have the option to either collect wild lettuce leaves independently or obtain dried ones from a trustworthy source. For those opting to collect, ensure accurate identification of the plant and procure it from uncontaminated, safe environments.

Leaf Preparation:

If utilizing fresh leaves, permit them to wilt for several hours to minimize moisture content. For dried leaves, this step is unnecessary.

Crushing or Chopping:

Dissect the leaves into minor pieces or crush them to augment the surface area, facilitating the release of active constituents during extraction. Utilize a mortar and pestle or a knife for this purpose.

Placement in Glass Jar:

Deposit the chopped or crushed leaves in a glass jar, filling it to the halfway mark, and avoiding overpacking.

Alcohol Addition:

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