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Eggs are a fundamental ingredient in cooking, used in an infinite variety of dishes from breakfast to dinner. However, sometimes we find ourselves with the unpleasant surprise of breaking a bad egg.
Not only does this ruin the dish we are preparing, but it is also a waste of food and money. But don’t worry, with this foolproof technique, you will never have to face this situation again. Below, I share all the details so you can always enjoy fresh and delicious eggs.
Benefits of consuming eggs
Not only are eggs versatile and delicious, they are also packed with nutritional benefits. Here are some reasons why you should include them in your diet:
1. High-quality protein source: Eggs contain complete proteins, meaning they provide all the essential amino acids your body needs to build and repair tissue.
2. Essential vitamins and minerals: They are an excellent source of vitamins such as vitamin B12, riboflavin and folate. In addition, they contain important minerals such as iron, zinc and phosphorus.
3. Eye health: Eggs are rich in lutein and zeaxanthin, antioxidants that can reduce the risk of cataracts and age-related macular degeneration.
4. Benefits for the brain: Choline, a nutrient found in eggs, is vital for brain health and the proper functioning of the nervous system.
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