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This is the easiest way to grow tomatoes.
Tomatoes are the most popular salad ingredients, but they don’t stop there. From decoration to making fresh juices and stews; tomatoes can be found in every meal!
The list of health benefits is endless, here are some of the most important benefits of tomatoes:
Tomatoes are a great source of vitamin A, which helps protect your eyesight. They also contain lycopene and powerful antioxidant properties that can fight against any type of free radicals in the body to prevent serum lipid oxidation!
Tomatoes are a staple in the diet of many people, not only because they taste great but also due to their health benefits for fighting lung cancer. The two compounds present chlorogenic and coumaric acid which fight nitrosamines- produced by your body!
Study after study shows that tomatoes can help you feel fuller longer while boosting digestive system efficiency. Tomatoes are the perfect food for your skin. If you’re not sure what to do with them, just juice one! A study has shown that tomatoes can relieve sunburns due their high vitamin C content and antioxidants.
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