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Lowering Bad Cholesterol:
Apples are a source of soluble fiber called pectin, known for its ability to reduce levels of LDL (bad) cholesterol in the bloodstream. To reap this benefit, be sure to leave the apple skin intact, as it contains the highest concentration of pectin. This simple dietary addition could contribute to better heart health.
Preparation of Apple Tea with Bay Leaf:
Ingredients:
1 apple
3 bay leaves
1 liter of water
Procedure:
Rinse and cut the apple into smaller pieces, keeping the skin on.
Place the chopped apple and bay leaves in a pot with a liter of water.
Bring the water to a boil and let it simmer for approximately 10 minutes.
After the allotted time, strain the mixture, and your revitalizing drink is ready for consumption.
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