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What are the benefits of ginger foot bath?
Foot soak with hot ginger is a remedy to help relieve colds, support good sleep and help calm the parasympathetic nervous system. In addition, it promotes circulation, reduces inflammation, and helps eliminate bacteria and viruses. Since ginger is both warming and energizing, it is especially helpful in cold weather. The following article provides you with information about the effects of ginger foot bath.
1. Effect of foot bath with ginger water
According to Traditional Asian Medicine, the body is compared to a tree and the feet are considered the root of that tree. When trees wither, their roots wither. Similarly, as we age or with chronic health problems, foot-related symptoms such as neuralgia, varicose veins and circulation problems or imbalances will occur. . When the weather is hot, soak your feet in warm water for its soothing benefits. Regular foot bath with herbs will help keep your feet strong and your body will get many benefits from doing it. Here are the effects of soaking your feet in ginger water for you.
1.1. Pain relief in arthritis, polyarthritis Ginger water mixed with salt has the effect of soothing the pain of arthritis, preventing ankle joint pain, heel pain. When you perform a foot bath with hot water mixed with salt and crushed ginger daily in the evening, it is not only beneficial for your feet but also can prevent many diseases for yourself.
1.2. Treatment of cold feet Perform a foot bath in warm water (40 – 50oC) mixed with salt and crushed ginger for about 20 minutes a day to dilate blood vessels, helping blood to circulate throughout the body. You can also soak your hands in this water mixture to help you have a deeper sleep. In the process of soaking your feet and hands, you should massage or gently massage your feet and hands to increase blood circulation.
1.3. Pain relief from foot injuries This method is only applicable to soft injuries, not in the case of open wounds.
In the pain relief methods of rehabilitation techniques after injury, there are two methods: hot compress and cold compress. Then the method of soaking your feet or hands with warm ginger water mixed with salt helps relieve foot and hand muscle pain immediately and helps your mind relax and be more comfortable.
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