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How Dried Figs Work
Dried figs are more than just a tasty snack; they are a natural remedy for managing cholesterol levels and supporting cardiovascular health. Here’s how they work:
Fiber Content: The dietary fiber in dried figs plays a critical role in cholesterol management. Soluble fiber binds with cholesterol in the digestive system, preventing its absorption into the bloodstream and facilitating its excretion from the body. This process helps lower total cholesterol levels and particularly reduces LDL (low-density lipoprotein) cholesterol, often referred to as the “bad” cholesterol.
Pectin and Phytosterols: These compounds found in dried figs are known to interfere with the absorption of cholesterol in the intestines. Phytosterols, in particular, have a structure similar to cholesterol and can block cholesterol absorption, thereby lowering blood cholesterol levels.
Antioxidant Properties: The antioxidants in dried figs, such as polyphenols and flavonoids, help combat oxidative stress and inflammation in the cardiovascular system. Oxidative stress and inflammation are key contributors to the development of atherosclerosis, a condition characterized by the buildup of fatty deposits in the arteries. By reducing these harmful processes, antioxidants in figs support healthier blood vessels and improved heart health.
