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Step-by-Step Recipe Instructions:
1.Prepare the Chickpeas:
If using canned chickpeas, drain and rinse them thoroughly. If starting from dry chickpeas, soak them overnight, then boil until tender.
Mash the chickpeas in a large bowl until mostly smooth but with some texture remaining.
2.Mix the Ingredients:
To your mashed chickpeas, add the finely chopped onion, eggs, flour, and breadcrumbs. These ingredients help bind the mixture together and add a nice crunch.
Sprinkle in the baking powder, which helps lighten the texture of the patties.
Add chopped parsley for a fresh flavor, and season with salt, pepper, and a dash of paprika for a little spice.
3.Form the Patties:
Mix all the ingredients until well combined. If the mixture feels too wet, add a little more flour or breadcrumbs.
Shape the mixture into small patties. This recipe should make about 8-10 patties depending on the size.
4.Cook the Patties:
Heat a skillet over medium heat and add a little oil. Fry the patties for about 3-4 minutes on each side or until they are golden brown and crispy.
Alternatively, you can bake them in the oven at 375 degrees Fahrenheit on a greased baking sheet for 15-20 minutes, flipping halfway through.
Serving Suggestions:
As a Burger: Serve these chickpea patties on a whole-grain bun with your favorite toppings such as lettuce, tomato, and a slice of cheese.
With Salad: These make a great protein addition to a fresh green salad.
Dipping Sauce: Pair them with a yogurt-based dip or a tangy tahini sauce for extra flavor.
Why Chickpeas?
Chickpeas are not only a great source of plant-based protein but also rich in fiber, vitamins, and minerals. They are known to improve digestion, help manage weight, and support heart health. This recipe is a wonderful way to include more chickpeas in your diet in a fun and tasty manner.
Embrace the delightful versatility of chickpeas with this simple recipe. Whether you’re a longtime vegetarian or just looking to cut down on meat, these chickpea patties are sure to please everyone at your table!
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