ADVERTISEMENT
Swollen ankles can be uncomfortable and may make your legs appear less slim than they are. Whether the swelling is due to long periods of sitting or standing, dietary factors, or health conditions, there are several safe and effective methods to reduce it and restore the natural contour of your ankles. Here’s how to address swollen ankles with practical and gentle strategies that can help you feel and look your best.
1. Elevate Your Legs
Method:
When resting, prop your legs up higher than your heart with pillows. This helps fluid return to your circulatory system rather than pooling in your lower extremities.
Benefits:
Elevation can quickly reduce swelling and is especially effective if done several times a day for about 30 minutes each time.
2. Increase Physical Activity
Method:
Engage in regular, gentle exercises such as walking or swimming, which promote circulation and help pump fluids back to your heart.
Benefits:
Regular movement prevents fluid from accumulating in your ankles and can also improve overall cardiovascular health.
3. Reduce Salt Intake
Method:
Monitor your salt consumption, as excessive salt can cause the body to retain water, leading to swelling.
Benefits:
By consuming less salt, you can decrease water retention and reduce swelling not only in your ankles but throughout your entire body.
4. Stay Hydrated
Method:
Drink plenty of water throughout the day. Proper hydration helps flush out excess salt and other waste products from your body.
Continued on next page
ADVERTISEMENT
