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By boiling eggshells, you can easily extract the calcium from them, creating a homemade calcium supplement that is both inexpensive and natural. This is especially beneficial for older adults, as calcium becomes even more important for maintaining strong bones as we age.
Easy Steps to Reuse Eggshells
Ready to start saving money and making the most of your eggshells? Here’s a simple step-by-step guide:
1.Collect your eggshells: Rinse empty eggshells thoroughly and allow them to dry completely.
2.Crush the shells: Once the shells are dry, crush them into small pieces using a mortar and pestle or a food processor.
3.Boil the shells: Place the crushed shells in a saucepan and cover them with water. Bring the water to a boil and let it simmer for 10-15 minutes.
4.Strain and cool: After simmering, strain the liquid to remove any shell fragments. Allow the liquid to cool before transferring it into a clean jar or bottle.
5.Use and enjoy: Your homemade calcium supplement is now ready to be used. Take a tablespoon of the liquid daily, mix it into your favorite beverage, or add it to your meals.
Save Money, Help the Environment, and Improve Your Health
Boiling eggshells instead of throwing them away is not only a smart financial move, but it’s also an eco-friendly choice. By reusing these shells, you can access a natural source of calcium that can support your bone health and overall wellbeing. So, next time you crack an egg, remember to save those eggshells and give them a second life!
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