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Think about how often you use your hands throughout the day, and you will find it unsurprising to see that so many of us have less than perfect fingernails. Working on a car, washing dishes, or even just scratching your pet can really put the wear and tear on your fingernails.
According to Web MD, there are a number of clues when trying to determine if you have healthy nails. Brittle nails can be among signs of low iron or even more severe health concerns. Once you’ve ruled out any serious health issues, try these simple solutions that can make your nails stronger and healthier.
1. Apple Cider Vinegar
Top 10 Home Remedies indicates apple cider vinegar can be used to promote healthy nails. The combination of calcium, magnesium, and iron not only keeps nails healthy, but the malic and acetic acid protect against many nail infections. To use, soak your nails in a mixture of equal parts water and vinegar. Rinse with water. Repeat this daily and your nails will become stronger over time.
2. Massage
Increasing blood flow to your hands stimulates nail growth. According to Allwomenstalk, an oil or lotion can also improve your cuticle health and help nails maintain a good condition. Simply apply oil/lotion to your hands and spend a few moments massaging your hands. The application of oil or lotion works to moisturize and improve the benefits of the massage.
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