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1.Harvesting the Seeds: When you cut open a papaya, scoop out the seeds. You can eat them fresh, or dry them to use later. To dry, spread the seeds out on a baking sheet and leave them under the sun or in a low-temperature oven until they’re completely dried out.
2.Preparing the Seeds: Fresh papaya seeds can be quite potent and have a strong, peppery taste. If you’re new to eating them, it’s best to start with a small amount. You can crush the fresh or dried seeds using a mortar and pestle or a blender.
3.Incorporating into Your Diet: To make the seeds more palatable, mix them into honey or blend them into your favorite smoothie. Starting with just a few seeds a day is wise, as their strong antibacterial and anti-inflammatory properties can be quite powerful. Gradually, you can increase the amount to a teaspoon of crushed seeds.
Safety and Precautions
While papaya seeds are natural and generally safe to consume, they are potent and should be used cautiously. It’s recommended not to use them continuously for extended periods; a week of daily use followed by a break is sensible. Also, if you have a stomach ulcer or are pregnant, it’s best to avoid papaya seeds.
Consult with a healthcare provider before starting any new treatment, especially if you have existing health conditions or are on medication. This natural remedy can be an excellent addition to your health toolkit, offering a chemical-free option to help maintain a parasite-free digestive system. Enjoy the benefits of this tropical fruit’s seeds and feel refreshed and cleansed!
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