Turmeric Golden Milk: The Ancient Drink That Will Change Your Life

How to Make Turmeric Golden Milk

To enjoy this delightful beverage, simply whisk together the following ingredients in a small pot:

1 cup of milk (dairy or any plant-based alternative)

1 teaspoon of turmeric powder

1/2 teaspoon of ground cinnamon

1/4 teaspoon of ginger powder

A pinch of black pepper (to enhance curcumin absorption)

Honey or maple syrup to taste

Heat the mixture over medium heat just until hot but not boiling. Stir well, and pour into a mug.