In addition to adding taste to your food, onions are packed with health advantages. Your health may improve dramatically if you eat onions every day. Let’s take a look at the effects of a daily onion diet.
Promotes Better Heart Health
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Reduce Hypertension: The antioxidant quercetin, which is abundant in onions, may help reduce hypertension. Better heart health and a lower risk of cardiovascular disorders may be achieved by regular ingestion.
The sulfur compounds found in onions aid in lowering blood cholesterol levels, which is good for the heart and helps keep plaque at bay.
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