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Beetroot juice is a fantastic health booster, rich in vitamins, minerals, and antioxidants. Known for its numerous health benefits, including improved blood flow and lower blood pressure, beetroot juice is a wonderful addition to a healthy lifestyle. If you don’t have a juicer, no worries! You can still make this nutritious drink with just a blender and a few simple tools. Here’s how to prepare fresh beetroot juice in your own kitchen.
Ingredients Needed
- 2 medium-sized beetroots
- 1 large apple (optional, for sweetness and additional flavor)
- 1-inch piece of ginger (optional, for a zesty kick)
- 1/2 lemon (optional, for a tangy flavor)
- 2 cups of water
Tools Required
- Blender
- Fine mesh strainer or cheesecloth
- Bowl or large container
- Knife
- Cutting board
- Continued on next page
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