Sip Your Way to Better Health: The Surprising Benefits of Boiled Cinnamon and Orange Peel Water

Ingredients:

Peels from 2 oranges

1-2 sticks of cinnamon

4 cups of water

Instructions:

1.Clean the Ingredients: Thoroughly wash the orange peels to remove any pesticides or impurities. Similarly, ensure the cinnamon sticks are clean.

2.Boil the Ingredients: In a large pot, combine the orange peels, cinnamon sticks, and water. Bring the mixture to a boil, then reduce heat and simmer for about 15-20 minutes to allow the flavors and nutrients to infuse the water.

3.Strain and Serve: Strain the mixture to remove the peels and cinnamon sticks. Serve the drink warm, or chill it in the refrigerator for a refreshing and healthful cold drink.

Conclusion

Boiling cinnamon and orange peels together creates a healthful drink that not only pleases the palate but also benefits the body in multiple ways. Whether you’re looking to enhance your immune system, improve heart health, or simply enjoy a naturally sweet and spicy beverage, this cinnamon and orange peel water is an excellent choice. Give it a try and discover the delightful benefits it can bring to your daily health regimen!