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In order to be able to go through the day, one needs a good amount of sleep. However, issues with falling asleep are more frequent that we can imagine. The most common reasons which lead to sleep issues are anxiety, stress, overthinking, and worrying over stressful events. Further, the sleeping can be also affected because of certain medications.
When a person doesn’t get the recommended amount of sleep, they have difficulties performing the daily tasks and maintaining an active social life. The lack of sleep may also affect person’s long-term and short-term memory. People who sleep under seven hours react emotionally regarding everyday situations are more likely to be obese and even get diabetes.
Luckily, there are natural remedies that can help overcome these issues, and one of them is the banana tea.Yes, you heard that right.
This tea not only improves your sleeping, but it is very tasty at the same time.
In order to prepare it, you will need organic bananas because bananas that are not organic are treated with various pesticides and we encourage you to eat the boiled banana peels.
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