Boil bananas before bed, drink the liquid and you will not believe what happens to your sleep

At the same time, the banana peels are rich in magnesium, which prevents sleep disruptions, and potassium, which aids muscle relaxation. What’s most, this tea only takes minutes to make.

Ingredients

1 banana, organic
one tiny saucepan of water
a dash of cinnamon, if desired
All you need to do is cut the edges of the banana, then peel it off and boil it for around ten minutes. Pour the liquid into a mug while using a colander. You can use cinnamon if you feel like it. Drink this an hour before going to bed. You can also eat the boiled banana along with its peel.

This drink is a natural remedy which can easily help you avoid the medications which usually come with side effects such as:

Constipation
Dizziness
inability to concentrate and remember
abdominal pain
Weakness
shakes uncontrollably
Parasomnias
You can learn more about the natural ways of treating insomnia from the video below by Dr. Oz titled “Love it or leave it alone!”

YouTube video player
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Bored Daddy