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How do you usually start your day? With a cup of tea or coffee? While these are popular choices, you might be surprised to know that the best way to kickstart your day is actually with a glass of water.
Our bodies are predominantly made up of water. We are 75% water in our muscles, 90% water in our brain, 22% water in our bones, and 83% of our blood is water. Knowing this, it becomes clear how crucial it is to consume water daily, especially in the morning.
Drinking 1 to 4 glasses of water every morning can bring about amazing benefits for your health. Let’s explore 10 reasons why you should follow this incredible tip.
1.Detoxification and Waste Removal: When you drink 1 or 2 glasses of water on an empty stomach, you’re helping your body eliminate toxins and waste products that it doesn’t need. This not only prevents diseases but also boosts your metabolism at the start of each day.
2.Cell Repair and Cleansing: During the night, your body works hard to repair cells and cleanse itself. Drinking water on an empty stomach gives your body a boost and helps flush out all the waste through urine.
3.Neutralizing Harmful Substances: Water consumption on an empty stomach minimizes the harmful effects of substances like alcohol, tobacco, pollution, and junk food. It acts as a protective shield for your body.
4.Skin Health: Water is a fantastic ally for your skin. Drinking 2 cups of water on an empty stomach helps maintain skin elasticity and prevent premature wrinkles.
5.Organ Hydration: A morning water routine protects and hydrates your vital organs, keeping them healthy and functioning optimally.
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