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When discussing vitamins that can help alleviate chronic constipation, one often highlighted for its effectiveness is Vitamin C. This essential nutrient is not just crucial for immune function but also plays a key role in gastrointestinal health. Let’s delve into how Vitamin C can help address chronic constipation and improve bowel movements.
How Vitamin C Helps with Constipation
1.Osmotic Effect: High doses of Vitamin C can exert an osmotic effect, drawing water into the colon, which softens the stool and stimulates bowel movements. This effect is similar to that of osmotic laxatives.
2.Natural Laxative: At higher doses, Vitamin C can increase the motility of the intestines, helping to speed up the transit time of stool through the digestive tract.
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